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Ingredient Investigator Extraordinaire – Monosodium Glutamate Gluttony!

Ingredient Investigator Extraordinaire: MSG Monosodium Glutamate Gluttony! Hello there, my friends! I hope you are treating life well by staying away from a little substance known as monosodium glutamate or MSG. This is another ingredient that is highly controversial because it is listed on the FDA’s GRAS (Generally Regarded as Safe) list. The reasons for […]

Ingredient Investigator Extraordinaire – Benzoic Acid

Ingredient Investigator Extraordinaire Hey, Hey!  How the heck are you, my friends?!  I hope you are treating life well, and I hope that it is reciprocating.  In this unit of the Ingredient Investigator Extraordinaire, I will expose an ingredient found in almost all soda pop and energy drinks.  Furthermore, I guarantee that you have seen […]

Broccoli Salad

Broccoli Salad   2 or 3 heads of broccoli, depending on their size; 1 1/2 cup red or green grapes, halved; 10 slices bacon; 1/2 chopped onion; 1/2 cup slivered or chopped almonds; 1 cup plain greek yogurt 1/2 an avocado 1/4 cup lemon juice Place the slices of bacon in a large pan on medium heat […]

Ingredient Investigator Extraordinaire – Got Energy?

Hello there, my friends!  I hope you are treating life well, and I hope it is reciprocating!  Today, I want to explore one of the most popular energy drinks on the market today: 5-Hour Energy!  To be sure, this little drink has mass sex appeal in a convenient little bottle.  It causes little to no […]

Making Excuses May Make You Feel Better for the Moment…

…but the Resultant Failure is Akin to A Mental Hang-Over That Dooms Your Healthy Lifestyle! Many of us make excuses to justify our actions, such as, “it’s my gene’s fault that I am overweight”, or “I am too busy to exercise”.  We all have excuses although it is very difficult for us to admit them […]

Getting Your Nutrition Back on Track! 5 Essential Steps

Without any doubt, nutrition is the hardest part for most people to master!  On a scale of 1-10 (10 being completely healthy) how would you rank your nutrition?  Nutrition truly is 80% of your success equation.  Think of it…have you ever caught yourself in a mindset such as the following:  “I workout so that I […]

Diets SUCK…Here is WHY!

One thing has always amazed me with the pushers of fad diets.  They all claim to have found a break-through, a real-deal quick fix, or my personal favorite…the ONLY way to lose weight quickly!  If all of these claims are true then we must be idiots to believe them.  That would mean that we would […]

Carbs: The Good, The Bad, and The UGLY!

This weeks video presentation talks about all of the different kinds of carbohydrates out there!  Let me ask you a question.  Have you ever thought to yourself, “I really should lower my carbs to help me lose weight”?  Maybe you have had similar thoughts.  The simple fact about carbohydrates is this:  They are the most misunderstood […]

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