NEW FOR 2024 - SEMIPRIVATE TRAINING

Are You Burning In Nutrition Hell?

Hello, my friends! I hope you are treating life well! Did you know that over seventy percent of all the food that Americans eat is PROCESSED? What does this mean? Essentially, it means that we take a whole, natural food and we slice it, dice it, strip it, color it, preserve it, “add to it” […]

Getting In Shape For All Of The Right Reasons: Part I

Ego Fit Getting In Shape For All Of The Right Reasons: Part I Hello there, my friends!  Today, I want discuss one of my latest observations.  To set the stage, I would like to give you a little background about myself.  I have been in the health and fitness industry for the last 15 years […]

Pumpkin Pie Frozen Yogurt

Pumpkin Pie Frozen Yogurt 1 container fat free Greek yogurt 1/3 cup pumpkin purée 20 drops vanilla liquid stevia or 1 packet stevia 1tsp pumpkin pie spice Mix it all up, freeze it for 30-60minutes, top with 1tbsp chopped pecans  

Lifelong Fitness Famous Protein Bars

Lifelong Fitness Famous Protein Bars 3/4 cup Honey 3/4 cup Natural Peanut Butter or Almond Butter 4 TBS Unsweetened Cocoa 5 scoops All Natural Chocolate Protein Powder 2 cups Old Fashioned Rolled Oats 1-2 TBS water – depending on the consistency you want Optional Ingredients 1/4 cup Flax Seed 1/4 cup Wheat Germ 1/4 cup […]

QOTW

When you are lacking motivation.. ALWAYS remember WHY you started!  

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– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
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– Mini Teaching Session: The 5 Power Pillar Coaching System
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