Breaking Your Weight-Loss Plateau Through Unconventional Means Part III: Love

What Does Your Liver, Laughter, and Love Have In Common? Part III: Love Breaking Your Weight-Loss Plateau Through Unconventional Means Love: it’s the universal language, yet its potential is so universally untapped.  “I love my wife,” “I love my husband,” “I love my kids,” “and I love my grandkids.”  These and many similar phrases are […]

Break Your Weight-Loss Plateau Through Unconventional Means Part II

What Does Your Liver, Laughter, and Love Have In Common? Part II: Laughter Break Your Weight-Loss Plateau Through Unconventional Means “That’s not funny!”  “Why don’t you grow up?”  “This is not a laughing matter!” “When will you ever start to take life more seriously?”  Sound familiar?  It certainly does to me.  In fact, one of […]

Break Your Weight-Loss Plateau Through Unconventional Means Part I

What Does Your Liver, Laughter, and Love Have In Common? Part I: Your Liver Break Your Weight-Loss Plateau Through Unconventional Means Hello, my friends!  I hope you are treating life well, and I hope it is reciprocating!  I know that I use this line a lot to open my blog posts, but, today, I will […]

The Transgression of Trans Fats

The Transgression of Trans Fats Ingredient Investigator Extraordinaire: The Long Awaited FDA Ban on Trans Fats! Hello, my friends! I hope you are treating life well, and I hope that it is reciprocating! If you have not heard the good news yet, I am here to spread it! It looks as though the FDA is […]

Ego Fit – Getting In Shape For All Of The Right Reasons: Part II

Ego Fit Getting In Shape For All Of The Right Reasons: Part II Hello, my friends!  I hope you are treating life well!  In the first part of this blog, I spoke about the difference between muscle, strength, and even “fitness” versus true health.  Today, I want to take it one step further. When I […]

QOTW – Average

Especially during the holidays it is hard to stick to your goals!  People constantly pushing you to just skip the gym or eat all the dessert!  Remember, that is what the average America does!  Keep to your goals and stick to it through the holidays!

5 Reasons To Avoid Holiday Treason!

Why you should avoid holiday treason! Hello, my friends!  I hope you are treating life well, and I hope that it is reciprocating.  So, here we are smack dab in the holiday season again!  So many treats to eat, so many parties to attend, and so much food to oxidize!  In this week’s post, I […]

Benzoate Preservatives: BHT

Ingredient Investigator Extraordinaire Benzoate Preservatives: BHT Fuzzy Little Health Food or Colossal Carcinogen? Hello, my friends!  I hope you are treating life well!  In this addition of the Ingredient Investigator Extraordinaire, we will discuss a nearly ubiquitous ingredient in packaged foods: BHT or butylated hydroxytoluene. Foods that typically contain this nasty little chemical are breakfast […]

Enriched, Processed and Bankrupt!

How Processed Foods Destroy Your Health, Part I Ingredient Investigator Extraordinaire: Refined Grains Most experts agree that 70% of our typical American diet is processed.  What does “processed” mean? There is a wide spectrum of what constitutes “processed,” but, generally, processed foods are foods that have been altered from their natural state. For example, 100% whole […]