Are You Burning In Nutrition Hell?

Hello, my friends! I hope you are treating life well! Did you know that over seventy percent of all the food that Americans eat is PROCESSED? What does this mean? Essentially, it means that we take a whole, natural food and we slice it, dice it, strip it, color it, preserve it, “add to it” […]

Excuses & Meme’s…Ensuring Your Health & Fitness Demise: Part II

Please read part I posted last week to shed light on what I am about to suggest in this post.  Last week I told you that all of us have meme’s and that they act to impede our fitness and nutrition goals.  Today I would like to give you some simple steps that you can […]

Excuses & Meme’s…Ensuring Your Health and Fitness Demise: Part I

You may be asking yourself…what the heck is a meme?  The word meme is derived from a branch of Psychology called “Memetics”.  Memetics is the study of human behavior BASED on certain psychological beliefs.  In other words it is the study of mental habits.  If I believe that I am a fat, and unattractive slob, […]

10 Sure-Fire Ways to Screw Up Your Health and Fitness (Part II)

Hey all!  Happy Friday and I hope you all had a great and healthy week!  If you did not have a healthy week then shame on you slacker! J  I actually had a fantastic week as we landed a Corporate Account that I feel will be great.  Anyway, I hoped you enjoyed last week’s blog […]

Damming Beliefs = Damming RESULTS!

Hey all! How many of you “KNOW” what you should be doing in terms of your health and fitness?  Hands Please!  Now…how many of you are not yet THERE?  WHY????  Watch my video and I think it will yeild you some important insights that will prove helpful to you!  BTW I intentionally spelled damming wrong…think about it […]

Your 10- Step Recovery Program in becoming Excuse Free! – Part 2

Last week we went over the first 5 steps in becoming excuse free in your pursuit of Lifestyle Change.  This week we continue.  If you haven’t read the first installment, I would encourage you to do so as a good preface to what you will read here. Step #6:  Remember it is NOT as hard […]

Your 10- Step Recovery Program in Becoming Excuse Free – Part 1

I have seen a common thread among those who fail at changing their lifestyle.  That thread I am referring to is that of excuse making!  We all have them and we all know deep down that they hinder our efforts to succeed in every way. Dr. Wayne W. Dyer in his book, Excuses Begone! states […]