Mirror, Mirror, On The Wall, Who Is The Fattest Of Them All? Part III
Engineering Your Own Reflection Hello there, my friend! How are you? I hope you are treating life well, and I hope that it is reciprocating. I hope you have had the chance to read the first two installments of this blog post. If not, then go back and read up! This article will make no […]
Why You ABSOLUTELY MUST Include Resistance Training In Your Exercise Program
I am sure that most of you have heard something similar to the following: “Well, I am going to start running to lose weight, and then I will add in the weights after I have lost 15 initial pounds.” This statement is innocent to be sure, but it is born out of ignorance. What if […]
Lower Body Home Based Resistance Training Program (Beginner)
I hope you enjoy the video! The focus is Lower Body Home-Based Resistance Training Program for Beginners. Please let me know if you have any questions. Check it out here. Life is good! Griff
6 Ways to Ensure Your New Years Resolutions!
I am often asked questions such as “why is eating right so hard?” or “When can I find the time to workout 4-5 days per week?” or “How can I keep my New Years Resolutions!” Napoleon Hill, famous author of the book “Think and Grow Rich” is quoted as saying “failure seems to shrink and fail […]
Excuses & Meme’s…Ensuring Your Health and Fitness Demise: Part I
You may be asking yourself…what the heck is a meme? The word meme is derived from a branch of Psychology called “Memetics”. Memetics is the study of human behavior BASED on certain psychological beliefs. In other words it is the study of mental habits. If I believe that I am a fat, and unattractive slob, […]
Making the MOST of Your Workout: A Primer guide to working out Smart and Effectively
“Three sets of ten are all you need to do son!” More is better. Go hard or go home! No pain no gain! We have all heard these age old clichés, but the problem is deciphering which ones are true and which ones are completely false. Today I want to give you a primer on […]
Starting a Weight Training Program? Here Is The Need-To-Know Essentials!
Howdy all! I just got done putting together a Powerpoint Presentation for a company that I will be speaking at tomorrow. I thought that I would cut and paste the contents of it here so that you too can benefit from it! It is broken down to Beginner and intermediate levels. If you have any […]