3 Reasons To Take a One Week Break From Training
Once upon a time I was 21 years old and my nose was shoved deeply into Arnold  Schwarzenegger’s official Bodybuilding Encyclopedia and I remember being shocked about a point that he was advocating. Essentially he was advocating for taking a week off of training assuming that one had been training extremely hard for at least […]
When Is It Appropriate To Stop Exercising?
Is it right to follow the wisdom of “go heavy or go home” all of the time? In this article we will discuss why this might not be such a good idea after all.
