Pop Quiz time! What season do most people struggle the most to stay healthy and fit? Is it: A) Winter (including Christmas) B) Spring C) Summer D) Fall I can almost guarantee that you are saying “A” right now because of Christmas, and and to be honest with you, when it comes to totally falling […]
What Does Your Liver, Laughter, and Love Have In Common? Part III: Love Breaking Your Weight-Loss Plateau Through Unconventional Means Love: it’s the universal language, yet its potential is so universally untapped. “I love my wife,” “I love my husband,” “I love my kids,” “and I love my grandkids.” These and many similar phrases are […]
What Does Your Liver, Laughter, and Love Have In Common? Part II: Laughter Break Your Weight-Loss Plateau Through Unconventional Means “That’s not funny!” “Why don’t you grow up?” “This is not a laughing matter!” “When will you ever start to take life more seriously?” Sound familiar? It certainly does to me. In fact, one of […]
What Does Your Liver, Laughter, and Love Have In Common? Part I: Your Liver Break Your Weight-Loss Plateau Through Unconventional Means Hello, my friends! I hope you are treating life well, and I hope it is reciprocating! I know that I use this line a lot to open my blog posts, but, today, I will […]
Hello, my friends! How the heck are you? I hope you are treating life well. Today, I feel compelled to take a risk, branch out, and write about something that has changed my perspective about myself and what I am truly capable of. In so doing, I hope to change your perspective about yourself and […]
Ego Fit Getting In Shape For All Of The Right Reasons: Part II Hello, my friends! I hope you are treating life well! In the first part of this blog, I spoke about the difference between muscle, strength, and even “fitness” versus true health. Today, I want to take it one step further. When I […]
Especially during the holidays it is hard to stick to your goals! People constantly pushing you to just skip the gym or eat all the dessert! Remember, that is what the average America does! Keep to your goals and stick to it through the holidays!
Why you should avoid holiday treason! Hello, my friends! I hope you are treating life well, and I hope that it is reciprocating. So, here we are smack dab in the holiday season again! So many treats to eat, so many parties to attend, and so much food to oxidize! In this week’s post, I […]
Why wait? The time during your day will pass anyway! So why not make every minute of your day count? A year from now will still be a year from now, go make something of yourself so that when that time comes, you can look back and see how far you’ve come!
Part II: Persisting Through The Pain! Hey, all! I hope you are treating life well! As I mentioned in my last post, my life has been a bit challenging lately. Since the time I wrote my last post, one of my trainers and very good friends was diagnosed with Lymphoma and started chemotherapy. In addition, […]