Breaking Your Weight-Loss Plateau Through Unconventional Means Part III: Love

What Does Your Liver, Laughter, and Love Have In Common? Part III: Love Breaking Your Weight-Loss Plateau Through Unconventional Means Love: it’s the universal language, yet its potential is so universally untapped.  “I love my wife,” “I love my husband,” “I love my kids,” “and I love my grandkids.”  These and many similar phrases are […]

Break Your Weight-Loss Plateau Through Unconventional Means Part II

What Does Your Liver, Laughter, and Love Have In Common? Part II: Laughter Break Your Weight-Loss Plateau Through Unconventional Means “That’s not funny!”  “Why don’t you grow up?”  “This is not a laughing matter!” “When will you ever start to take life more seriously?”  Sound familiar?  It certainly does to me.  In fact, one of […]

Break Your Weight-Loss Plateau Through Unconventional Means Part I

What Does Your Liver, Laughter, and Love Have In Common? Part I: Your Liver Break Your Weight-Loss Plateau Through Unconventional Means Hello, my friends!  I hope you are treating life well, and I hope it is reciprocating!  I know that I use this line a lot to open my blog posts, but, today, I will […]

Are You Burning In Nutrition Hell?

Hello, my friends! I hope you are treating life well! Did you know that over seventy percent of all the food that Americans eat is PROCESSED? What does this mean? Essentially, it means that we take a whole, natural food and we slice it, dice it, strip it, color it, preserve it, “add to it” […]

I AM Fit Because “I AM!”

Hello, my friends! How the heck are you? I hope you are treating life well. Today, I feel compelled to take a risk, branch out, and write about something that has changed my perspective about myself and what I am truly capable of. In so doing, I hope to change your perspective about yourself and […]

QOTW – Fitness is like marriage

Fitness is like marriage!  It won’t work if you cheat on it, if you skip a day because you talked yourself out of it, you need to stay committed!  Stay true to your fitness and it will stay true to you!

qotw

  Why wait? The time during your day will pass anyway!  So why not make every minute of your day count?  A year from now will still be a year from now, go make something of yourself so that when that time comes, you can look back and see how far you’ve come!

Blissfully Ignorant Fitness!

Blissfully Ignorant Fitness Recognizing and Dismissing Self-Sabotaging Stories in Your Mind Hello there, my friends!  How the heck are you?  I hope you are treating life well.  I want to ask you a question, if you don’t mind?  Have you ever become super excited to start an exercise program–I mean really excited, motivated, and psyched? […]

QOTW

When you are lacking motivation.. ALWAYS remember WHY you started!