Why Must We Make Nutrition So Complicated In 2019?

Hello my friends, I wanted to shoot you a quick email and ask you a quick and sincere question. Do you ever get confused about nutrition? What about exercise? I want you to dig deep here and look at your life for the answer, Have you been on diet after diet over the years? Have… Continue reading Why Must We Make Nutrition So Complicated In 2019?

This Is The Best FAD DIET Out There Period…

Last Friday I was honored to be the Keynote Speaker for the Utah Pharmacy Association.  My job was to infuse the participants with life after they had been sucked dry by endless education all day…or at least that was my personal assessment. I am pleased to report that the speech went well and I feel… Continue reading This Is The Best FAD DIET Out There Period…

Diets SUCK…Here is WHY!

One thing has always amazed me with the pushers of fad diets.  They all claim to have found a break-through, a real-deal quick fix, or my personal favorite…the ONLY way to lose weight quickly!  If all of these claims are true then we must be idiots to believe them.  That would mean that we would… Continue reading Diets SUCK…Here is WHY!

Fad Diets…Sit Down and Hold on Cause Here Comes the TRUTH!

This is an article written to clarify myths concerning fad diets. It is in favor healthy eating, moderation and lifestyle change in general.

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