Are You Burning In Nutrition Hell?

Hello, my friends! I hope you are treating life well! Did you know that over seventy percent of all the food that Americans eat is PROCESSED? What does this mean? Essentially, it means that we take a whole, natural food and we slice it, dice it, strip it, color it, preserve it, “add to it” […]

I AM Fit Because “I AM!”

Hello, my friends! How the heck are you? I hope you are treating life well. Today, I feel compelled to take a risk, branch out, and write about something that has changed my perspective about myself and what I am truly capable of. In so doing, I hope to change your perspective about yourself and […]

The Transgression of Trans Fats

The Transgression of Trans Fats Ingredient Investigator Extraordinaire: The Long Awaited FDA Ban on Trans Fats! Hello, my friends! I hope you are treating life well, and I hope that it is reciprocating! If you have not heard the good news yet, I am here to spread it! It looks as though the FDA is […]

Ego Fit – Getting In Shape For All Of The Right Reasons: Part II

Ego Fit Getting In Shape For All Of The Right Reasons: Part II Hello, my friends!  I hope you are treating life well!  In the first part of this blog, I spoke about the difference between muscle, strength, and even “fitness” versus true health.  Today, I want to take it one step further. When I […]

QOTW – Average

Especially during the holidays it is hard to stick to your goals!  People constantly pushing you to just skip the gym or eat all the dessert!  Remember, that is what the average America does!  Keep to your goals and stick to it through the holidays!

5 Reasons To Avoid Holiday Treason!

Why you should avoid holiday treason! Hello, my friends!  I hope you are treating life well, and I hope that it is reciprocating.  So, here we are smack dab in the holiday season again!  So many treats to eat, so many parties to attend, and so much food to oxidize!  In this week’s post, I […]

Getting In Shape For All Of The Right Reasons: Part I

Ego Fit Getting In Shape For All Of The Right Reasons: Part I Hello there, my friends!  Today, I want discuss one of my latest observations.  To set the stage, I would like to give you a little background about myself.  I have been in the health and fitness industry for the last 15 years […]

Ingredient Investigator Extraordinaire: BHA

Ingredient Investigator Extraordinaire Benzoate Preservatives: BHA Fuzzy Little Health Food or Colossal Carcinogen? Hello, my friends!  I hope you are treating life well!  In this addition of the Ingredient Investigator Extraordinaire, you will learn more about a chemical that is likely in your diet if you are eating processed and packaged foods: Butylated hydroxyanisole, or […]

Benzoate Preservatives: BHT

Ingredient Investigator Extraordinaire Benzoate Preservatives: BHT Fuzzy Little Health Food or Colossal Carcinogen? Hello, my friends!  I hope you are treating life well!  In this addition of the Ingredient Investigator Extraordinaire, we will discuss a nearly ubiquitous ingredient in packaged foods: BHT or butylated hydroxytoluene. Foods that typically contain this nasty little chemical are breakfast […]

Enriched, Processed and Bankrupt!

How Processed Foods Destroy Your Health, Part I Ingredient Investigator Extraordinaire: Refined Grains Most experts agree that 70% of our typical American diet is processed.  What does “processed” mean? There is a wide spectrum of what constitutes “processed,” but, generally, processed foods are foods that have been altered from their natural state. For example, 100% whole […]