If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.
What Does Your Liver, Laughter, and Love Have In Common? Part III: Love Breaking Your Weight-Loss Plateau Through Unconventional Means Love: it’s the universal language, yet its potential is so universally untapped. “I love my wife,” “I love my husband,” “I love my kids,” “and I love my grandkids.” These and many similar phrases are […]
What Does Your Liver, Laughter, and Love Have In Common? Part II: Laughter Break Your Weight-Loss Plateau Through Unconventional Means “That’s not funny!” “Why don’t you grow up?” “This is not a laughing matter!” “When will you ever start to take life more seriously?” Sound familiar? It certainly does to me. In fact, one of […]
What Does Your Liver, Laughter, and Love Have In Common? Part I: Your Liver Break Your Weight-Loss Plateau Through Unconventional Means Hello, my friends! I hope you are treating life well, and I hope it is reciprocating! I know that I use this line a lot to open my blog posts, but, today, I will […]
Hello, my friends! I hope you are treating life well! Did you know that over seventy percent of all the food that Americans eat is PROCESSED? What does this mean? Essentially, it means that we take a whole, natural food and we slice it, dice it, strip it, color it, preserve it, “add to it” […]
Hello, my friends! How the heck are you? I hope you are treating life well. Today, I feel compelled to take a risk, branch out, and write about something that has changed my perspective about myself and what I am truly capable of. In so doing, I hope to change your perspective about yourself and […]
The Transgression of Trans Fats Ingredient Investigator Extraordinaire: The Long Awaited FDA Ban on Trans Fats! Hello, my friends! I hope you are treating life well, and I hope that it is reciprocating! If you have not heard the good news yet, I am here to spread it! It looks as though the FDA is […]
Ego Fit Getting In Shape For All Of The Right Reasons: Part II Hello, my friends! I hope you are treating life well! In the first part of this blog, I spoke about the difference between muscle, strength, and even “fitness” versus true health. Today, I want to take it one step further. When I […]
Especially during the holidays it is hard to stick to your goals! People constantly pushing you to just skip the gym or eat all the dessert! Remember, that is what the average America does! Keep to your goals and stick to it through the holidays!
Why you should avoid holiday treason! Hello, my friends! I hope you are treating life well, and I hope that it is reciprocating. So, here we are smack dab in the holiday season again! So many treats to eat, so many parties to attend, and so much food to oxidize! In this week’s post, I […]