In this post you will learn 3 very powerful questions to ask yourself if you want to get and STAY in shape for a lifetime.
Give Me Two Hours & I Will Take You Off The “Fitness Roller Coaster” FOREVER! Let me ask you an honest question…. Do you ever get tired of starting “something new” because you know deep down that you won’t follow through with it? Not sure what I mean? Sure you do…. Think about the last […]
Man oh man…I listened to a killer podcast late last week (The School of Greatness with Lewis Howes…find him on I-tunes) He had a guest on named Mo Gawdat who basically broke down happiness into an equation. Yes you heard it right. In today’s video I give you the basics of that equation but I […]
It’s 5:30 a.m. and your alarm clock is buzzing. You look over at your clock and you realize that it is January 2nd! Time to get your warm and cozy butt out of bed for that new exercise routine that you committed too! You hop out of bed only to be intercepted by the strategically […]
Oh our brain…aren’t we so glad that we have one? Just think of all of the cool things that it does for us right? It tells us when we are hungry, it helps us solve problems and it even helps us feel really good when we are experiencing a positive emotion. In fact our brain […]
The Transgression of Trans Fats Ingredient Investigator Extraordinaire: The Long Awaited FDA Ban on Trans Fats! Hello, my friends! I hope you are treating life well, and I hope that it is reciprocating! If you have not heard the good news yet, I am here to spread it! It looks as though the FDA is […]
Ego Fit Getting In Shape For All Of The Right Reasons: Part II Hello, my friends! I hope you are treating life well! In the first part of this blog, I spoke about the difference between muscle, strength, and even “fitness” versus true health. Today, I want to take it one step further. When I […]
Especially during the holidays it is hard to stick to your goals! People constantly pushing you to just skip the gym or eat all the dessert! Remember, that is what the average America does! Keep to your goals and stick to it through the holidays!
Why you should avoid holiday treason! Hello, my friends! I hope you are treating life well, and I hope that it is reciprocating. So, here we are smack dab in the holiday season again! So many treats to eat, so many parties to attend, and so much food to oxidize! In this week’s post, I […]
Ego Fit Getting In Shape For All Of The Right Reasons: Part I Hello there, my friends! Today, I want discuss one of my latest observations. To set the stage, I would like to give you a little background about myself. I have been in the health and fitness industry for the last 15 years […]