Excuses & Meme’s…Ensuring Your Health & Fitness Demise: Part II
Please read part I posted last week to shed light on what I am about to suggest in this post. Last week I told you that all of us have meme’s and that they act to impede our fitness and nutrition goals. Today I would like to give you some simple steps that you can […]
Your 10- Step Recovery Program in becoming Excuse Free! – Part 2
Last week we went over the first 5 steps in becoming excuse free in your pursuit of Lifestyle Change. This week we continue. If you haven’t read the first installment, I would encourage you to do so as a good preface to what you will read here. Step #6: Remember it is NOT as hard […]
Your 10- Step Recovery Program in Becoming Excuse Free – Part 1
I have seen a common thread among those who fail at changing their lifestyle. That thread I am referring to is that of excuse making! We all have them and we all know deep down that they hinder our efforts to succeed in every way. Dr. Wayne W. Dyer in his book, Excuses Begone! states […]