QOTW – Fitness is like marriage
Fitness is like marriage! It won’t work if you cheat on it, if you skip a day because you talked yourself out of it, you need to stay committed! Stay true to your fitness and it will stay true to you!
QOTW- Struggle
We have all had our struggles, we have to learn from them. We learn what to keep doing and what to change. From struggle comes success.
QOTW – MAKE the time
QOTW thought: Once we change the thought of fitness as luxury into the thought of fitness as a priority it will be that much easier to MAKE the time to exercise. We all have busy lives. No one is denying that. Take 60-90 minutes of your day and focus solely on bettering […]
QOTW