QOTW – Fitness is like marriage

Fitness is like marriage!  It won’t work if you cheat on it, if you skip a day because you talked yourself out of it, you need to stay committed!  Stay true to your fitness and it will stay true to you!

QOTW- Struggle

We have all had our struggles, we have to learn from them.  We learn what to keep doing and what to change. From struggle comes success.

QOTW – MAKE the time

      QOTW thought: Once we change the thought of fitness as luxury into the thought of fitness as a priority it will be that much easier to MAKE the time to exercise.  We all have busy lives.  No one is denying that.  Take 60-90 minutes of your day and focus solely on bettering […]