qotw

Why wait? The time during your day will pass anyway! So why not make every minute of your day count? A year from now will still be a year from now, go make something of yourself so that when that time comes, you can look back and see how far you’ve come!
Your 10- Step Recovery Program in becoming Excuse Free: Part I

In my nearly 10 years of service in the health and fitness industry I have seen a common thread among those who fail at changing their lifestyle. That thread I am referring to is that of excuse making! We all have them and we all know deep down that they hinder our efforts to succeed […]