The Power of YES!

The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place for “NO,” especially as a kid. But what about when we grow, mature, and advance into adulthood? Do these negative statistics change? Sadly, they […]

De-Victimizing Your Health!

De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations: Self-victimization. Self-victimization is our national pastime, and we have all indulged in it to one extent or another. We all know of somebody who is […]

What Are Your Health And Fitness Standards?

What Are Your Health And Fitness Standards? Setting Clear and Definable Lifestyle Standards for Long Term Health Hello, my friends!  I hope you are treating life well and realizing just how amazing it is!  This week, I want to share a principle that will immediately change your life if you take true and sincere action. […]

Forging Your Fitness Through FOCUS!

Forging Your Fitness Through FOCUS! Hello, my friends! I hope you are treating life well and loving it! Today, I want to talk to you about one of the most powerful forces in the world: the power of focus. Author and life coach Anthony Robbins coined a very famous phrase: “Where focus goes, energy flows.” […]

I AM Fit Because “I AM!”

Hello, my friends! How the heck are you? I hope you are treating life well. Today, I feel compelled to take a risk, branch out, and write about something that has changed my perspective about myself and what I am truly capable of. In so doing, I hope to change your perspective about yourself and […]

The Transgression of Trans Fats

The Transgression of Trans Fats Ingredient Investigator Extraordinaire: The Long Awaited FDA Ban on Trans Fats! Hello, my friends! I hope you are treating life well, and I hope that it is reciprocating! If you have not heard the good news yet, I am here to spread it! It looks as though the FDA is […]

Ego Fit – Getting In Shape For All Of The Right Reasons: Part II

Ego Fit Getting In Shape For All Of The Right Reasons: Part II Hello, my friends!  I hope you are treating life well!  In the first part of this blog, I spoke about the difference between muscle, strength, and even “fitness” versus true health.  Today, I want to take it one step further. When I […]

QOTW – Average

Especially during the holidays it is hard to stick to your goals!  People constantly pushing you to just skip the gym or eat all the dessert!  Remember, that is what the average America does!  Keep to your goals and stick to it through the holidays!

Getting In Shape For All Of The Right Reasons: Part I

Ego Fit Getting In Shape For All Of The Right Reasons: Part I Hello there, my friends!  Today, I want discuss one of my latest observations.  To set the stage, I would like to give you a little background about myself.  I have been in the health and fitness industry for the last 15 years […]