Want To Learn How To Get Fit & STAY Fit? (Workshop)

Give Me Two Hours & I Will Take You Off The “Fitness Roller Coaster” FOREVER! Let me ask you an honest question…. Do you ever get tired of starting “something new” because you know deep down that you won’t follow through with it? Not sure what I mean? Sure you do…. Think about the last… Continue reading Want To Learn How To Get Fit & STAY Fit? (Workshop)

3 Reasons Why You Give Up on Your Fitness Goals…

Let’s not be shy with one-another.  I know for a fact that both you and I have had many BIG fitness goals in the past that we were really excited about.  Right?  Think about it right now…when was the last time you had a fitness goal? Do you remember feeling excited to see change in… Continue reading 3 Reasons Why You Give Up on Your Fitness Goals…

The Dagger For Procrastination (Step #3 of 5)

  “I know that I need to change” “When things slow down then I will make a change” “I have so many things that I have to change in my life that I don’t even know where to start!” “I am going to start on Monday” “Change just feels too daunting at the moment” Do… Continue reading The Dagger For Procrastination (Step #3 of 5)

If You Are Going Through a Painful Period in Life You Won’t Want To Forget This…

Isn’t life funny?  One moment you can be on the top of the world and the next moment you feel like garbage! Even worse? It happens to EVERYONE! I hate to say this but you are no exception. Even the most positive people in the world still have down moments and the occasional “down day”.… Continue reading If You Are Going Through a Painful Period in Life You Won’t Want To Forget This…

Why You Should Erase Your “SHOULD” List…

It’s 5:30 a.m. and your alarm clock is buzzing.  You look over at your clock and you realize that it is January 2nd!  Time to get your warm and cozy butt out of bed for that new exercise routine that you committed too! You hop out of bed only to be intercepted by the strategically… Continue reading Why You Should Erase Your “SHOULD” List…

4 Steps to Crushing Your Bad HABIT (Step #1)

Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when you give it your best effort to change but yet you still revert back to old habits? Breaking a bad habit can be hard and that is why I am… Continue reading 4 Steps to Crushing Your Bad HABIT (Step #1)

QOTW – Average

Especially during the holidays it is hard to stick to your goals!  People constantly pushing you to just skip the gym or eat all the dessert!  Remember, that is what the average America does!  Keep to your goals and stick to it through the holidays!

Blissfully Ignorant Fitness!

Blissfully Ignorant Fitness Recognizing and Dismissing Self-Sabotaging Stories in Your Mind Hello there, my friends!  How the heck are you?  I hope you are treating life well.  I want to ask you a question, if you don’t mind?  Have you ever become super excited to start an exercise program–I mean really excited, motivated, and psyched?… Continue reading Blissfully Ignorant Fitness!

Getting Your Nutrition Back on Track! 5 Essential Steps

Without any doubt, nutrition is the hardest part for most people to master!  On a scale of 1-10 (10 being completely healthy) how would you rank your nutrition?  Nutrition truly is 80% of your success equation.  Think of it…have you ever caught yourself in a mindset such as the following:  “I workout so that I… Continue reading Getting Your Nutrition Back on Track! 5 Essential Steps

Planning and Preparing Nutritious Meals

This is a great guide to healthy eating for the New Year. It summarizes all that you will need to know to eat healthy and consistent.

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