We have a tendency to love a clean slate when it comes to setting goals. But can this actually harm us if we are not careful?
Give Me Two Hours & I Will Take You Off The “Fitness Roller Coaster” FOREVER! Let me ask you an honest question…. Do you ever get tired of starting “something new” because you know deep down that you won’t follow through with it? Not sure what I mean? Sure you do…. Think about the last […]
Let’s not be shy with one-another. I know for a fact that both you and I have had many BIG fitness goals in the past that we were really excited about. Right? Think about it right now…when was the last time you had a fitness goal? Do you remember feeling excited to see change in […]
“I know that I need to change” “When things slow down then I will make a change” “I have so many things that I have to change in my life that I don’t even know where to start!” “I am going to start on Monday” “Change just feels too daunting at the moment” Do […]
Isn’t life funny? One moment you can be on the top of the world and the next moment you feel like garbage! Even worse? It happens to EVERYONE! I hate to say this but you are no exception. Even the most positive people in the world still have down moments and the occasional “down day”. […]
It’s 5:30 a.m. and your alarm clock is buzzing. You look over at your clock and you realize that it is January 2nd! Time to get your warm and cozy butt out of bed for that new exercise routine that you committed too! You hop out of bed only to be intercepted by the strategically […]
Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when you give it your best effort to change but yet you still revert back to old habits? Breaking a bad habit can be hard and that is why I am […]
Especially during the holidays it is hard to stick to your goals! People constantly pushing you to just skip the gym or eat all the dessert! Remember, that is what the average America does! Keep to your goals and stick to it through the holidays!
Blissfully Ignorant Fitness Recognizing and Dismissing Self-Sabotaging Stories in Your Mind Hello there, my friends! How the heck are you? I hope you are treating life well. I want to ask you a question, if you don’t mind? Have you ever become super excited to start an exercise program–I mean really excited, motivated, and psyched? […]
Without any doubt, nutrition is the hardest part for most people to master! On a scale of 1-10 (10 being completely healthy) how would you rank your nutrition? Nutrition truly is 80% of your success equation. Think of it…have you ever caught yourself in a mindset such as the following: “I workout so that I […]