Planning and Preparing Nutritious Meals
This is a great guide to healthy eating for the New Year. It summarizes all that you will need to know to eat healthy and consistent.
6 Ways to Ensure Your New Years Resolutions!
I am often asked questions such as “why is eating right so hard?” or “When can I find the time to workout 4-5 days per week?” or “How can I keep my New Years Resolutions!” Napoleon Hill, famous author of the book “Think and Grow Rich” is quoted as saying “failure seems to shrink and fail […]
Fitness…Goals, and Vision…Your Lethal Combination!
As a Personal Trainer and Lifestyle Coach, I have engaged in many a conversation with people about fitness and nutrition goals. As I engage in these conversations I am always blown away by the lack of clarity and vision that people have in regards to their health and fitness goals. The conversation usually goes as […]
Exercise is Medicine: Exercise VS. Anti Depressants
I always marvel at human behavior as we tend to selectively become more active during some times of the year to the neglect of others. Summer time and the month of December are two times those come to mind. In the summer time some of us become very active while other tail off completely and […]
Cardio Vs Weights: Finding the true balance to fat-burning success
Every day I hear quotes such as the following: “I want to lose fat, so I will start doing cardio for the first six months and then I will start the weights AFTER I lose the fat”, or my all time favorite, “I just do cardio to keep the fat off”. The problem with these […]
Excuses & Meme’s…The Great American Way! Part I
If you find yourself making constant excuses as to why you do not exercise or eat healthy, then this blog is for you!
Your 10-Step Recovery Program in becoming Excuse Free Part: 2
Last week we went over the first 5 steps in becoming excuse free in your pursuit of Lifestyle Change. This week we continue. If you haven’t read the first installment, I would encourage you to do so as a good preface to what you will read here. Step #6: Remember it is NOT as hard […]
Your 10- Step Recovery Program in becoming Excuse Free: Part I
In my nearly 10 years of service in the health and fitness industry I have seen a common thread among those who fail at changing their lifestyle. That thread I am referring to is that of excuse making! We all have them and we all know deep down that they hinder our efforts to succeed […]
I am sooo excited to start exercising…Are you really? (partII)
This is part II of an ealier blog with the same title. Please read the first one before reading this to help with context.