Why You Should Erase Your “SHOULD” List…

It’s 5:30 a.m. and your alarm clock is buzzing.  You look over at your clock and you realize that it is January 2nd!  Time to get your warm and cozy butt out of bed for that new exercise routine that you committed too! You hop out of bed only to be intercepted by the strategically […]

The Power of YES!

The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place for “NO,” especially as a kid. But what about when we grow, mature, and advance into adulthood? Do these negative statistics change? Sadly, they […]

Forging Your Fitness Through FOCUS!

Forging Your Fitness Through FOCUS! Hello, my friends! I hope you are treating life well and loving it! Today, I want to talk to you about one of the most powerful forces in the world: the power of focus. Author and life coach Anthony Robbins coined a very famous phrase: “Where focus goes, energy flows.” […]

Goal Setting For Fitness: Part I – Discovering your Crystal-Clear Vision

Hello, my friends! It’s Griff, and I am excited to talk to you today about one of the most misunderstood topics of our day:  setting goals for health and fitness.  For some reason, most of my clients have a very hard time setting goals in this area of their lives. I have asked myself the […]

Fitness…Goals, and Vision…Your Lethal Combination!

As a Personal Trainer and Lifestyle Coach, I have engaged in many a conversation with people about fitness and nutrition goals.  As I engage in these conversations I am always blown away by the lack of clarity and vision that people have in regards to their health and fitness goals.  The conversation usually goes as […]