QOTW – Average
Especially during the holidays it is hard to stick to your goals! People constantly pushing you to just skip the gym or eat all the dessert! Remember, that is what the average America does! Keep to your goals and stick to it through the holidays!
5 Reasons To Avoid Holiday Treason!
Why you should avoid holiday treason! Hello, my friends! I hope you are treating life well, and I hope that it is reciprocating. So, here we are smack dab in the holiday season again! So many treats to eat, so many parties to attend, and so much food to oxidize! In this week’s post, I […]
Getting In Shape For All Of The Right Reasons: Part I
Ego Fit Getting In Shape For All Of The Right Reasons: Part I Hello there, my friends! Today, I want discuss one of my latest observations. To set the stage, I would like to give you a little background about myself. I have been in the health and fitness industry for the last 15 years […]
QOTW – Fitness is like marriage
Fitness is like marriage! It won’t work if you cheat on it, if you skip a day because you talked yourself out of it, you need to stay committed! Stay true to your fitness and it will stay true to you!
Pumpkin Pie Frozen Yogurt
Pumpkin Pie Frozen Yogurt 1 container fat free Greek yogurt 1/3 cup pumpkin purée 20 drops vanilla liquid stevia or 1 packet stevia 1tsp pumpkin pie spice Mix it all up, freeze it for 30-60minutes, top with 1tbsp chopped pecans
qotw
Why wait? The time during your day will pass anyway! So why not make every minute of your day count? A year from now will still be a year from now, go make something of yourself so that when that time comes, you can look back and see how far you’ve come!
Blissfully Ignorant Fitness!
Blissfully Ignorant Fitness Recognizing and Dismissing Self-Sabotaging Stories in Your Mind Hello there, my friends! How the heck are you? I hope you are treating life well. I want to ask you a question, if you don’t mind? Have you ever become super excited to start an exercise program–I mean really excited, motivated, and psyched? […]
Ingredient Investigator Extraordinaire: BHA
Ingredient Investigator Extraordinaire Benzoate Preservatives: BHA Fuzzy Little Health Food or Colossal Carcinogen? Hello, my friends! I hope you are treating life well! In this addition of the Ingredient Investigator Extraordinaire, you will learn more about a chemical that is likely in your diet if you are eating processed and packaged foods: Butylated hydroxyanisole, or […]
Benzoate Preservatives: BHT
Ingredient Investigator Extraordinaire Benzoate Preservatives: BHT Fuzzy Little Health Food or Colossal Carcinogen? Hello, my friends! I hope you are treating life well! In this addition of the Ingredient Investigator Extraordinaire, we will discuss a nearly ubiquitous ingredient in packaged foods: BHT or butylated hydroxytoluene. Foods that typically contain this nasty little chemical are breakfast […]
Lifelong Fitness Famous Protein Bars
Lifelong Fitness Famous Protein Bars 3/4 cup Honey 3/4 cup Natural Peanut Butter or Almond Butter 4 TBS Unsweetened Cocoa 5 scoops All Natural Chocolate Protein Powder 2 cups Old Fashioned Rolled Oats 1-2 TBS water – depending on the consistency you want Optional Ingredients 1/4 cup Flax Seed 1/4 cup Wheat Germ 1/4 cup […]