If you are looking to make improvements to your health & fitness is it better to go “all in” and “crush it!” OR is there wisdom in slowing down and taking it one small step at a time?
We often think that getting in shape and changing habits is one of the hardest things in the world. But is that really true? Does it have to be that way?
Why is Long-Term Change So HARD? I once coached a senior level executive that I shall call Mike. At the time Mike needed to lose 50 lbs to get back into a healthy weight range. As most senior level executives, Mike shouldered a very high workload and rarely had time to catch his breath. Mike […]
OK…this is where the rubber meets the road when it comes to habit change. This step is where most people START and is consequently the reason that most people fail. SO….. Be sure you go back and review steps #1 & 2 if you have not already done so. They are right there on my […]
Are you ready for the second step in crushing your bad habit? In the first video I revealed the first step in reversing your bad habit…AWARENESS! If you have not watched that video yet do so before watching this one. Please list your 3 top limiting beliefs in the comment section and enjoy the video. […]
Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when you give it your best effort to change but yet you still revert back to old habits? Breaking a bad habit can be hard and that is why I am […]