Getting Fit Is The EASIEST Thing In The World

We often think that getting in shape and changing habits is one of the hardest things in the world. But is that really true? Does it have to be that way?

This Is WHY You Fall Off The Wagon Despite Your Willpower…

Why is Long-Term Change So HARD? I once coached a senior level executive that I shall call Mike.  At the time Mike needed to lose 50 lbs to get back into a healthy weight range.  As most senior level executives, Mike shouldered a very high workload and rarely had time to catch his breath. Mike… Continue reading This Is WHY You Fall Off The Wagon Despite Your Willpower…

Habitology…Freeing Yourself From the Chains of Bad Habits

OK…this is where the rubber meets the road when it comes to habit change. This step is where most people START and is consequently the reason that most people fail. SO….. Be sure you go back and review steps #1 & 2 if you have not already done so. They are right there on my… Continue reading Habitology…Freeing Yourself From the Chains of Bad Habits

How to Crush Your BAD Habit: Step #2 of 4

Are you ready for the second step in crushing your bad habit? In the first video I revealed the first step in reversing your bad habit…AWARENESS! If you have not watched that video yet do so before watching this one. Please list your 3 top limiting beliefs in the comment section and enjoy the video.… Continue reading How to Crush Your BAD Habit: Step #2 of 4

4 Steps to Crushing Your Bad HABIT (Step #1)

Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when you give it your best effort to change but yet you still revert back to old habits? Breaking a bad habit can be hard and that is why I am… Continue reading 4 Steps to Crushing Your Bad HABIT (Step #1)

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– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

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