Hey, guys! How’s life? Today I am going to discuss some personality traits that are 100% essential to achieving your health and fitness goals. Let me preface these traits with the disclaimer that they have to be earned! I would also invite you to disregard the nonsensical line of bull-crap that states: “Well, that just […]
I thought I would try a little different style today! Check out this video about eating frequently to lose weight and let me know what you think. I plan on doing more of these so please give me your feedback! Life is good! http://on.fb.me/qMY5t4 Griff
I found a killer article that I cut and pasted below by the Be Fit Body Organization. http://www.befitbody.com/ Please forgive the armature nature of the cut and paste job…I am not a Word Press expert! I love this article because it put’s a proper perspective of what a Corporate Wellness Program should entail and how much it should cost. I […]
I hear you thinking already…”oh no…I am in for a blog that talks about statistics and ROI with Wellness Programs”. Well, today is you lucky day because that is NOT what I am going to talk about! What I want to share with you today is 5 things that affect the very CULTURE of your […]
Tired Of Failing With Your Fitness and Nutrition Time After Time?…You Must First Change the Mental Before You Can Change the Physical!
How many times have you got energized, motivated, and downright excited to start an exercise program? You then commence in your efforts and find yourself exercising and/or trying to eat better. You pat yourself on the back as you complete the first week. The second week rolls around and you find yourself in a slight […]
“Three sets of ten are all you need to do son!” More is better. Go hard or go home! No pain no gain! We have all heard these age old clichés, but the problem is deciphering which ones are true and which ones are completely false. Today I want to give you a primer on weight […]
Ahh Cardio! Seems to be the first weapon we grab for when weight loss is our target…right? Well today I want to give you some tips and pointers that will give you the most bang for your buck. You might even view cardiovascular exercise a little bit differently after reading the article. Hope you enjoy […]