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Building Character To Build Your Body: Your Essential Guide

Hey, guys!  How’s life?  Today I am going to discuss some personality traits that are 100% essential to achieving your health and fitness goals.  Let me preface these traits with the disclaimer that they have to be earned!  I would also invite you to disregard the nonsensical line of bull-crap that states: “Well, that just […]

Eating More Frequently to Lose Weight!

I thought I would try a little different style today!  Check out this video about eating frequently to lose weight and let me know what you think.  I plan on doing more of these so please give me your feedback!  Life is good! http://on.fb.me/qMY5t4 Griff

How Much Should A Corporate Wellness Program Cost?

I found a killer article that I cut and pasted below by the Be Fit Body Organization. http://www.befitbody.com/   Please forgive the armature nature of the cut and paste job…I am not a Word Press expert!  I love this article because it put’s a proper perspective of what a Corporate Wellness Program should entail and how much it should cost.  I […]

5 Simple Reason’s Your Company Is Not As Healthy As It Should Be!

I hear you thinking already…”oh no…I am in for a blog that talks about statistics and ROI with Wellness Programs”.  Well, today is you lucky day because that is NOT what I am going to talk about! What I want to share with you today is 5 things that affect the very CULTURE of your […]

Cardio Tips!

Ahh Cardio!  Seems to be the first weapon we grab for when weight loss is our target…right?  Well today I want to give you some tips and pointers that will give you the most  bang for your buck.  You might even view cardiovascular exercise a little bit differently after reading the article.  Hope you enjoy […]

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