Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends! I had an interesting experience with an anorexic client today. As I sat down with her, I could tell that she was slightly annoyed that her mother (a very caring and sweet lady) had brought her […]
The “Fizzy-O-logy” of Sugar Addiction
The “Fizzy-O-logy” of Sugar Addiction Hello, my friends! I hope you are treating life well. In some of my previous blogs, I have discussed sugar addiction and have given a few simple tips on how to escape its brutal grips. In this post, I want to give you a very basic understanding of the physiology […]
De-Victimizing Your Health!
De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations: Self-victimization. Self-victimization is our national pastime, and we have all indulged in it to one extent or another. We all know of somebody who is […]
What Are Your Health And Fitness Standards?
What Are Your Health And Fitness Standards? Setting Clear and Definable Lifestyle Standards for Long Term Health Hello, my friends! I hope you are treating life well and realizing just how amazing it is! This week, I want to share a principle that will immediately change your life if you take true and sincere action. […]
Breaking Your Weight-Loss Plateau Through Unconventional Means Part III: Love
What Does Your Liver, Laughter, and Love Have In Common? Part III: Love Breaking Your Weight-Loss Plateau Through Unconventional Means Love: it’s the universal language, yet its potential is so universally untapped. “I love my wife,” “I love my husband,” “I love my kids,” “and I love my grandkids.” These and many similar phrases are […]
Break Your Weight-Loss Plateau Through Unconventional Means Part II
What Does Your Liver, Laughter, and Love Have In Common? Part II: Laughter Break Your Weight-Loss Plateau Through Unconventional Means “That’s not funny!” “Why don’t you grow up?” “This is not a laughing matter!” “When will you ever start to take life more seriously?” Sound familiar? It certainly does to me. In fact, one of […]
Break Your Weight-Loss Plateau Through Unconventional Means Part I
What Does Your Liver, Laughter, and Love Have In Common? Part I: Your Liver Break Your Weight-Loss Plateau Through Unconventional Means Hello, my friends! I hope you are treating life well, and I hope it is reciprocating! I know that I use this line a lot to open my blog posts, but, today, I will […]
Are You Burning In Nutrition Hell?
Hello, my friends! I hope you are treating life well! Did you know that over seventy percent of all the food that Americans eat is PROCESSED? What does this mean? Essentially, it means that we take a whole, natural food and we slice it, dice it, strip it, color it, preserve it, “add to it” […]
The Transgression of Trans Fats
The Transgression of Trans Fats Ingredient Investigator Extraordinaire: The Long Awaited FDA Ban on Trans Fats! Hello, my friends! I hope you are treating life well, and I hope that it is reciprocating! If you have not heard the good news yet, I am here to spread it! It looks as though the FDA is […]
Ego Fit – Getting In Shape For All Of The Right Reasons: Part II
Ego Fit Getting In Shape For All Of The Right Reasons: Part II Hello, my friends! I hope you are treating life well! In the first part of this blog, I spoke about the difference between muscle, strength, and even “fitness” versus true health. Today, I want to take it one step further. When I […]