Healthy Dessert Recipe’s

These two healthy dessert recipes are from whom we highly recommend as a tool to get to the lifestyle change that you are looking for.

Common Carbohydrate and Health Food Myths Dispelled

Some of the following is taken from “The New Glucose Revolution The Authoritative  Guide to the Glycemic Index pg XVI. Myth #1:  Starchy foods are fattening and should be avoided.  Foods like bread and pasta are always cited. Reality:  Most starchy foods are bulky and nutritious.  This means that they fill you up and keep […]