NEW FOR 2024 - SEMIPRIVATE TRAINING

Getting In Shape The Politically Incorrect Way

Hi, my name is Griff Neilson, and I am a fitness expert and a fanatic to go along with it.  I love to help people find a healthier lifestyle that will serve them for the rest of their lives.  I completely despise fad diets. I think they are dishonest moneymaking machines that always screw people […]

Building Character To Build Your Body: Your Essential Guide

Hey, guys!  How’s life?  Today I am going to discuss some personality traits that are 100% essential to achieving your health and fitness goals.  Let me preface these traits with the disclaimer that they have to be earned!  I would also invite you to disregard the nonsensical line of bull-crap that states: “Well, that just […]

Spiritually Fit to Physically Fit!

Hey All! Today I want to briefly discuss something that has been on my mind for quite some time. Over the last twelve years of personal training, lifestyle coaching, and public speaking, I have noticed a trend among my most successful clients.  The common thread they share is spiritual awareness.  Ok, hang on . . […]

You Are What You Eat, Think, and FEEL!

Hey there!  How is life treating you today?  This is a common question that I often ask my clients and my audiences.  The response I usually receive goes something like this: “Oh, well, you know . . . just another day in paradise.”  This would ordinarily be a fantastic answer, but the problem is that […]

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