Join us for our annual Recipe Exchange!
Pumpkin Pie Frozen Yogurt 1 container fat free Greek yogurt 1/3 cup pumpkin purée 20 drops vanilla liquid stevia or 1 packet stevia 1tsp pumpkin pie spice Mix it all up, freeze it for 30-60minutes, top with 1tbsp chopped pecans
Broccoli Salad 2 or 3 heads of broccoli, depending on their size; 1 1/2 cup red or green grapes, halved; 10 slices bacon; 1/2 chopped onion; 1/2 cup slivered or chopped almonds; 1 cup plain greek yogurt 1/2 an avocado 1/4 cup lemon juice Place the slices of bacon in a large pan on medium heat […]
Oh carbohydrates! We hear about them all of the time! Carbs are bad, carbs make you gain weight! Heck, this is the only macro nutrient (carbohydrate, protein, fat) that goes by a nickname! Having served in the health and fitness industry for more than 8 years I have found this single macro nutrient to be […]
This is a great guide to healthy eating for the New Year. It summarizes all that you will need to know to eat healthy and consistent.
Hey all! Happy Friday and I hope you all had a great and healthy week! If you did not have a healthy week then shame on you slacker! J I actually had a fantastic week as we landed a Corporate Account that I feel will be great. Anyway, I hoped you enjoyed last week’s blog […]
Today I have had a sucky day because I rear ended somebody this morning (yes, it happens to the best of us), and when I have a sucky day, I get very bold in my writing. So, today I would like to share some of my thoughts with you in a rather direct way. My hope in […]
This is suprisingly a very healthy source of protein. Provided by EatingWell.com Serves 4 Prep Time 20 min. Total Time 20 min. Nutrition Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Sat Fat Low Sodium Pork medallions are quick […]
Great reicipe from EatingWell.com Had to share it…hoppe you enjoy…but you will need some time for this one!
Found and tried this recipe by EatingWell.com and I thought that you would like it too!