NEW FOR 2024 - SEMIPRIVATE TRAINING

Pumpkin Pie Frozen Yogurt

Pumpkin Pie Frozen Yogurt 1 container fat free Greek yogurt 1/3 cup pumpkin purée 20 drops vanilla liquid stevia or 1 packet stevia 1tsp pumpkin pie spice Mix it all up, freeze it for 30-60minutes, top with 1tbsp chopped pecans  

Broccoli Salad

Broccoli Salad   2 or 3 heads of broccoli, depending on their size; 1 1/2 cup red or green grapes, halved; 10 slices bacon; 1/2 chopped onion; 1/2 cup slivered or chopped almonds; 1 cup plain greek yogurt 1/2 an avocado 1/4 cup lemon juice Place the slices of bacon in a large pan on medium heat […]

What is the Glycemic Index? (Part 1)

Oh carbohydrates!  We hear about them all of the time!  Carbs are bad, carbs make you gain weight!  Heck, this is the only macro nutrient (carbohydrate, protein, fat) that goes by a nickname!  Having served in the health and fitness industry for more than 8 years I have found this single macro nutrient to be […]

10 Sure-Fire Ways to Screw Up Your Health and Fitness (Part II)

Hey all!  Happy Friday and I hope you all had a great and healthy week!  If you did not have a healthy week then shame on you slacker! J  I actually had a fantastic week as we landed a Corporate Account that I feel will be great.  Anyway, I hoped you enjoyed last week’s blog […]

10 Sure-Fire Ways to Screw Up Your Health and Fitness (Part I)

Today I have had a sucky day because I rear ended somebody this morning (yes, it happens to the best of us), and when I have a sucky day, I get very bold in my writing.  So, today I would like to share some of my thoughts with you in a rather direct way.  My hope in […]

Maple-Chili Glazed Pork Medallions

This is suprisingly a very healthy source of protein. Provided by EatingWell.com   Serves 4   Prep Time 20 min.   Total Time 20 min. Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Sat Fat   Low Sodium   Pork medallions are quick […]

Barbecue Pulled Chicken

Great reicipe from EatingWell.com Had to share it…hoppe you enjoy…but you will need some time for this one!

Couscous & Fruit Salad

Found and tried this recipe by EatingWell.com and I thought that you would like it too!

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