Why Does This Kaysville Personal Training Gym Owner Not Wear Shoe’s and Turn Off The Light’s?
I can’t tell you how many times I have been asked this question… “Griff why do you turn out the lights in the gym and why don’t you wear shoes?” If you know me at all you know that I am WEIRD! But believe it or not I do have a method to my madness. […]
Why Accountability is the Missing Link in the Future of Fitness
No matter how much technology advances, one fundamental truth remains unchanged—without accountability, even the best fitness strategies fail. The Science of Accountability: Studies show that having a coach or mentor increases adherence rates by up to 95% compared to self-guided fitness programs. Social reinforcement triggers dopamine release, strengthening long-term behavior patterns. Goal-setting with external accountability increases the likelihood of achieving targets by over […]
Why Is Change So Darn Hard?
Let’s face it. Change is hard. Especially when it comes to changing lifestyle habits such as changing eating habits or including more regular exercise into our lives. In today’s video I will give you a little insight as to why it is so hard and what you can do to make it a little easier. Have a […]
There Are NO Shortcuts For True Health & Fitness.
We live in a world that is rife with “quick-fixes”, “hacks” and “fast track solutions”. In our westernized culture, we have come to demand them, and when they are not available we feel put out, discouraged or frustrated. Back in 2022, I remember thinking to myself, “I have not seen a gimmicky weight loss solution […]
New Years PRIORITIES Beat The Crap Out Of Resolutions…
Its time to call out the resolutions once and for all. Your chances of succeeding all come down to your PRIORITIES!
Have You Ever Been Accused of Being “Extreme” For Eating Healthy?
If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
Love Yourself…You Filthy Animal! ;)
Have you ever considered that you are an animal that has lost it’s way? In this post we explore living like an animal again through the methodology of self-care.
You Must Be Outrageously DIFFERENT To Achieve Optimal Health…
It’s easy to want to be like everybody else because we are tribal beings, but to be healthy and fit we have to walk away from our tribe…
How Society Makes It Difficult To Eat Well and Stay In Shape (And What You Can Do About It…)
Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!
Fitness and Self-Love Are Synonyms
Does real self-love require self care? Is self-care a form of self-love?