If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
Have you ever considered that you are an animal that has lost it’s way? In this post we explore living like an animal again through the methodology of self-care.
It’s easy to want to be like everybody else because we are tribal beings, but to be healthy and fit we have to walk away from our tribe…
Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!
Does real self-love require self care? Is self-care a form of self-love?
If you are looking to make improvements to your health & fitness is it better to go “all in” and “crush it!” OR is there wisdom in slowing down and taking it one small step at a time?
If you can answer an emphatic YES to this question your health & fitness are practically guaranteed…