Why Is Change So Darn Hard?
Let’s face it. Change is hard. Especially when it comes to changing lifestyle habits such as changing eating habits or including more regular exercise into our lives. In today’s video I will give you a little insight as to why it is so hard and what you can do to make it a little easier. Have a […]
There Are NO Shortcuts For True Health & Fitness.
We live in a world that is rife with “quick-fixes”, “hacks” and “fast track solutions”. In our westernized culture, we have come to demand them, and when they are not available we feel put out, discouraged or frustrated. Back in 2022, I remember thinking to myself, “I have not seen a gimmicky weight loss solution […]
New Years PRIORITIES Beat The Crap Out Of Resolutions…
Its time to call out the resolutions once and for all. Your chances of succeeding all come down to your PRIORITIES!
Have You Ever Been Accused of Being “Extreme” For Eating Healthy?
If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
Love Yourself…You Filthy Animal! ;)
Have you ever considered that you are an animal that has lost it’s way? In this post we explore living like an animal again through the methodology of self-care.
You Must Be Outrageously DIFFERENT To Achieve Optimal Health…
It’s easy to want to be like everybody else because we are tribal beings, but to be healthy and fit we have to walk away from our tribe…
How Society Makes It Difficult To Eat Well and Stay In Shape (And What You Can Do About It…)
Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!
Fitness and Self-Love Are Synonyms
Does real self-love require self care? Is self-care a form of self-love?
Why You Must SLOW Down to Speed Up Your Health & Fitness
If you are looking to make improvements to your health & fitness is it better to go “all in” and “crush it!” OR is there wisdom in slowing down and taking it one small step at a time?
The Most Important Question That You Can Ask Regarding Your Health & Fitness…
If you can answer an emphatic YES to this question your health & fitness are practically guaranteed…
