This Is Why Pain IS Pleasureable…

We human beings are funny creatures. We are incredibly complex and yet we are so simple. At a basic level we are designed by Mother Nature to engage two very fundamental practices: Practice #1: Avoid PAIN! Practice #2: Seek pleasure Notice the hierarchy here. We first seek to avoid pain rather than to seek pleasure. […]

Change is HARD…Let’s Make it a Little Easier!

    What Makes Change Hard For You? Hello, my friends! I hope you had a fantastic weekend!  I am going to admit that I am getting giddy right now because my book Exorcising Your Excuses was just released, and I am thrilled that it will be available to help people better their lives. As […]

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