Why You Must “FAIL” At Fitness To Succeed…

Why is it that we learn from our failures in certain area’s of our lives but then when it comes to fitness we have a one-strike rule? In this brief post I will show you how you can learn from your “Failures” and allow them to help you in the long run.

Change is HARD…Let’s Make it a Little Easier!

    What Makes Change Hard For You? Hello, my friends! I hope you had a fantastic weekend!  I am going to admit that I am getting giddy right now because my book Exorcising Your Excuses was just released, and I am thrilled that it will be available to help people better their lives. As […]