Why You Must Put Yourself FIRST!

Conventional wisdom says that it is “noble” to put ourselves last and serve others, but is this really true?

Eating On The Go May Fuel Food Addiction…

In this article you will learn why it is not wise to eat on the run and how it can actually fuel food/sugar addiction,

It Is IMPOSSIBLE To Lose Weight With These Two Villain’s In Your Diet…

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]If You Think You Will Lose Weight With These Two Ingredients In Your Diet You Are The Comedian Of The Year…   “Griff I don’t get it, I am continually getting under 2000 calories per day and I am STILL not losing weight.  I am exercising and watching my calories and I am starting to get frustrated!” That is a direct quote that one of my long time clients made all the way back in 2010. This was a problem for both he and me… Why? Because back in 2010 I was still operating from my erroneas college education that basically states that weight loss is merely a function of calories in vs calories out. Man…. If there is not a bigger load of horse s*!#$ I don’t know what to tell you… In today’s video I am going to take you back to the basics and if you apply what I am about to teach you I practically GUARANTEE that you will lose more weight. The problem is that most of us are not willing to apply what you are about to learn. Are you going to be one of them? Click on the video above and be sure to leave your comments on You Tube![/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]

Are You Burning In Nutrition Hell?

Hello, my friends! I hope you are treating life well! Did you know that over seventy percent of all the food that Americans eat is PROCESSED? What does this mean? Essentially, it means that we take a whole, natural food and we slice it, dice it, strip it, color it, preserve it, “add to it”… Continue reading Are You Burning In Nutrition Hell?

Get Started For Free!

Want to experience the Lifelong Fitness Difference? Right now you can get a free temporary membership!

– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

Fill Out The Form To Get Your Temporary Membership!