Why Does This Kaysville Personal Training Gym Owner Not Wear Shoe’s and Turn Off The Light’s?
I can’t tell you how many times I have been asked this question… “Griff why do you turn out the lights in the gym and why don’t you wear shoes?” If you know me at all you know that I am WEIRD! But believe it or not I do have a method to my madness. […]
Why Accountability is the Missing Link in the Future of Fitness
No matter how much technology advances, one fundamental truth remains unchanged—without accountability, even the best fitness strategies fail. The Science of Accountability: Studies show that having a coach or mentor increases adherence rates by up to 95% compared to self-guided fitness programs. Social reinforcement triggers dopamine release, strengthening long-term behavior patterns. Goal-setting with external accountability increases the likelihood of achieving targets by over […]
The Most Powerful Holiday Eating Advice You Will Ever Get…
Holiday eating is challenging for most of us, but this single tip can really simply things for you.
Being Uncomfortable With Your Current State of Health & Fitness Is The Best Thing For You…
When we feel physical discomfort, most of us try to get rid of the pain. Very few of us are listening to the deeper meaning that our body is trying to send us.
The 3 Most Important Things You Can Do To Get In The Best Shape Of Your Life…
If you are wanting to change your lifestyle and get into the best shape of your life, there are 3 things that are an absolute MUST to succeed long-term. So without further jabbering, let’s dive right in! Step #1: Adopt the “Lifestyle Mindset” and defend it with your life. What do I mean by “lifestyle […]
Have You Ever Been Accused of Being “Extreme” For Eating Healthy?
If you have ever been accused of being
“extreme” for your healthy ways, you should be patting yourself on the back!
How Society Makes It Difficult To Eat Well and Stay In Shape (And What You Can Do About It…)
Modern day society is NOT on your side when it comes to eating healthy! In this post learn the essential mindset needed to achieve victory and STAY healthy!