The Illusion of The “Resolution”

We have a tendency to love a clean slate when it comes to setting goals. But can this actually harm us if we are not careful?
The Most Important Question That You Can Ask Regarding Your Health & Fitness…

If you can answer an emphatic YES to this question your health & fitness are practically guaranteed…
Which Type of Exercise Is Best For Your Sugar Addiction?

In this short video Certified Personal Trainer and Nutritionist Griff Neilson will talk about how exercise can help with sugar addition and what forms of exercise you should be implementing into your routine.