Is Getting In The Best Shape of Your Life Really Worth the Time & Effort?
When you think of what it will take to get in the best shape of your life does it put a pit in your stomach? So many things to change! In this post we will give you 2 powerful tips to transform your mindset so that you start seeing exercising as pleasurable instead of painful!
3 Sure-Fire Ways To Stay Fit During The Summer
Pop Quiz time! What season do most people struggle the most to stay healthy and fit? Is it: A) Winter (including Christmas) B) Spring C) Summer D) Fall I can almost guarantee that you are saying “A” right now because of Christmas, and and to be honest with you, when it comes to totally falling […]
Why You Must Put Yourself FIRST!
Conventional wisdom says that it is “noble” to put ourselves last and serve others, but is this really true?
Why YOU Have To Be Your #1 Priority To STAY Fit…
Why is it that some people that are extraordinarily busy still take time for fitness while others claim to be “too busy”. We dive deep into this question in this article.
Eating On The Go May Fuel Food Addiction…
In this article you will learn why it is not wise to eat on the run and how it can actually fuel food/sugar addiction,
It Is IMPOSSIBLE To Lose Weight With These Two Villain’s In Your Diet…
The Virus In Your Brain Has You On It’s Leash!
Have you ever considered how powerful a mind-virus is? You know…those little habits and beliefs that float around in your head that were most likely placed there somebody else. Think about it… Most of society just “goes with the flow”. Why? Because it is EASY! A few examples… You go to a movie and you […]
Recipe Exchange!
Join us for our annual Recipe Exchange!
QOTW- Struggle
We have all had our struggles, we have to learn from them. We learn what to keep doing and what to change. From struggle comes success.
Counting Calories….The RIGHT Way!
Do any of you ever get frustrated with counting calories? Does it seem like no matter how hard you try you seem to fail time after time? Maybe you just don’t make the progress that you would like to! Well I have both good and bad news…you are still going to have to track your […]