You Must Be Outrageously DIFFERENT To Achieve Optimal Health…
It’s easy to want to be like everybody else because we are tribal beings, but to be healthy and fit we have to walk away from our tribe…
Inflammation Nation Part III: What Foods Cause Inflammation?
It’s easy to blame our genes for inflammation but could the foods that we are eating be part of the problem?
Having Gratitude For Your Own Greatness Regardless Of Where You Are At On Your Fitness Journey!
Its easy to beat yourself if you are not perfect on your fitness journey, but is this really healthy or effective?
Fitness and Self-Love Are Synonyms
Does real self-love require self care? Is self-care a form of self-love?
When Is It Appropriate To Stop Exercising?
Is it right to follow the wisdom of “go heavy or go home” all of the time? In this article we will discuss why this might not be such a good idea after all.
The Dialogue In Your Head Will Make or Break Your Health & Fitness
“Mindset” is a trite phrase that many of us even pay attention too, but what if I were to tell you that the dialogue in your head is sabotaging your health and fitness?
Why You Must SLOW Down to Speed Up Your Health & Fitness
If you are looking to make improvements to your health & fitness is it better to go “all in” and “crush it!” OR is there wisdom in slowing down and taking it one small step at a time?
3 Powerful Reasons Why Lifestyle Is The ONLY Way To Lasting Fitness…
Is there really a “quick fix” to your health and fitness? In this post I make the case why lifestyle change is the ONLY way to lasting health and fitness.
Mental Toughness Will Not Get You In Shape, But This Mindset Will…
How many times have you heard that
‘mental toughness” is necessary to get in shape? Is this the whole truth or is there another way to look at this?
You Can Get In The Best Shape Of Your Life By Taking Only ONE STEP…
If you are trying to get in shape do you ever get overwhelmed by the thought of EVERYTHING that must change in your life? If so please read on…