Change is HARD…Let’s Make it a Little Easier!

    What Makes Change Hard For You? Hello, my friends! I hope you had a fantastic weekend!  I am going to admit that I am getting giddy right now because my book Exorcising Your Excuses was just released, and I am thrilled that it will be available to help people better their lives. As […]

The Greatness Of The “Middle-Class You”

The Greatness Of The “Middle-Class You” Hello, my friends! I hope you are well and loving life. I had an interesting experience this morning that I would like to share with you. Today, one my clients and good friend was feeling down. She had recently undergone a heart procedure, so her mood was completely understandable. […]

Breaking Your Weight-Loss Plateau Through Unconventional Means Part III: Love

What Does Your Liver, Laughter, and Love Have In Common? Part III: Love Breaking Your Weight-Loss Plateau Through Unconventional Means Love: it’s the universal language, yet its potential is so universally untapped.  “I love my wife,” “I love my husband,” “I love my kids,” “and I love my grandkids.”  These and many similar phrases are […]

Break Your Weight-Loss Plateau Through Unconventional Means Part II

What Does Your Liver, Laughter, and Love Have In Common? Part II: Laughter Break Your Weight-Loss Plateau Through Unconventional Means “That’s not funny!”  “Why don’t you grow up?”  “This is not a laughing matter!” “When will you ever start to take life more seriously?”  Sound familiar?  It certainly does to me.  In fact, one of […]

Break Your Weight-Loss Plateau Through Unconventional Means Part I

What Does Your Liver, Laughter, and Love Have In Common? Part I: Your Liver Break Your Weight-Loss Plateau Through Unconventional Means Hello, my friends!  I hope you are treating life well, and I hope it is reciprocating!  I know that I use this line a lot to open my blog posts, but, today, I will […]

Are You Burning In Nutrition Hell?

Hello, my friends! I hope you are treating life well! Did you know that over seventy percent of all the food that Americans eat is PROCESSED? What does this mean? Essentially, it means that we take a whole, natural food and we slice it, dice it, strip it, color it, preserve it, “add to it” […]