Are You Burning In Nutrition Hell?
Hello, my friends! I hope you are treating life well! Did you know that over seventy percent of all the food that Americans eat is PROCESSED? What does this mean? Essentially, it means that we take a whole, natural food and we slice it, dice it, strip it, color it, preserve it, “add to it” […]
I AM Fit Because “I AM!”
Hello, my friends! How the heck are you? I hope you are treating life well. Today, I feel compelled to take a risk, branch out, and write about something that has changed my perspective about myself and what I am truly capable of. In so doing, I hope to change your perspective about yourself and […]
Getting In Shape For All Of The Right Reasons: Part I
Ego Fit Getting In Shape For All Of The Right Reasons: Part I Hello there, my friends! Today, I want discuss one of my latest observations. To set the stage, I would like to give you a little background about myself. I have been in the health and fitness industry for the last 15 years […]