Do You Posses The “3 P’s” That Guarantee Long-Term Fitness?
Oftentimes we want a “quick fix” but we know intuitively that it does not exist. Today I will share a no-nonsense formula that will help you
3 Reasons Why You Give Up on Your Fitness Goals…
Let’s not be shy with one-another. I know for a fact that both you and I have had many BIG fitness goals in the past that we were really excited about. Right? Think about it right now…when was the last time you had a fitness goal? Do you remember feeling excited to see change in […]
Do You EXPECT To Be Happy?
Man oh man…I listened to a killer podcast late last week (The School of Greatness with Lewis Howes…find him on I-tunes) He had a guest on named Mo Gawdat who basically broke down happiness into an equation. Yes you heard it right. In today’s video I give you the basics of that equation but I […]
This Is The Best FAD DIET Out There Period…
Last Friday I was honored to be the Keynote Speaker for the Utah Pharmacy Association. My job was to infuse the participants with life after they had been sucked dry by endless education all day…or at least that was my personal assessment. I am pleased to report that the speech went well and I feel […]
Why ADVERSITY Is Your Best Friend…
Problems, problems PROBLEMS! Why is it that we always have to have problems in our lives? Wouldn’t life be nice without so many problems? At times I want to agree with this 100%. It would be really nice not to have problems in our lives BUT.. That’s just not the way that it works. I […]
A Simple Practice That Can Change Your Life…
Oh our brain…aren’t we so glad that we have one? Just think of all of the cool things that it does for us right? It tells us when we are hungry, it helps us solve problems and it even helps us feel really good when we are experiencing a positive emotion. In fact our brain […]
The 4th & Final Step to Overcome Your Bad Habit
About 10 years ago I had a client that loved her night glass of wine…or two…or three! I knew it was stunting her weight loss goal and her desire to have more energy when she woke up in the morning. I would always ask her to quit the wine and replace it with water thinking […]
The Power of YES!
The Power of YES! There are many statistics stating how often a young child hears the word “no” before the age of 12. Certainly there is a time and a place for “NO,” especially as a kid. But what about when we grow, mature, and advance into adulthood? Do these negative statistics change? Sadly, they […]
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health
Picture In . . . Body Out! How Your Self Concept Creates or Destroys Your Health Hello, my friends! I had an interesting experience with an anorexic client today. As I sat down with her, I could tell that she was slightly annoyed that her mother (a very caring and sweet lady) had brought her […]
De-Victimizing Your Health!
De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations: Self-victimization. Self-victimization is our national pastime, and we have all indulged in it to one extent or another. We all know of somebody who is […]
