Tweaking Your Nutrition for Big-Time Performance
Hey all! I usually write on a more general level as it pertains to fitness but I have had some requests to address Sports Nutrition. I have strived to keep it simple here while giving you some nutritional techniques that will help take your sport to the next level. You will notice that I do […]
Planning and Preparing Nutritious Meals for Everyone
One of the biggest barriers for EVERYBODY is the planning and preparation of meals. I have included some information that will be helpful IF applied into your daily preparation and consumption. 1- Plan your day one day in advance. Yes this takes a little bit of time initially but it will save you a ton of […]
Your 10- Step Recovery Program in becoming Excuse Free! – Part 2
Last week we went over the first 5 steps in becoming excuse free in your pursuit of Lifestyle Change. This week we continue. If you haven’t read the first installment, I would encourage you to do so as a good preface to what you will read here. Step #6: Remember it is NOT as hard […]
5 Ways to Lose Weight…The REAL Way!
We live in such a quick fix society…would you agree? “I want to lose weight…and I want to lose it now. Nevermind the fact that it took me over 20 years to put on! Ha, ha!” At least there are some tried and true nutritional principles out there that smacks in the face of all the dieting nonsense […]
