Why The “Pain” Of Health & Fitness Is Worth It…
Have you ever been in a place where you want to get more healthy and fit but you just can’t seem to find the motivation to get started? Well, the good news is that we all feel that at times. It’s called being human. But let’s go a little deeper so that we can get […]
A Few Simple & Affordable Tests For Your Overall Health & Fitness
If you want a good overall snap shot of your health and fitness without breaking the bank, this article will give you a few simple & easy tests to perform at home or at a clinic.
Without These 3 Lifestyle Traits Your Health & Fitness Is Doomed To Failure…
If you want to optimize your health and fitness start with these 3 essential lifestyle traits.
Why Perfection Spells Disaster For Your Health & Fitness
Perfectionism usually has a negative connotation to it, but in reality our culture embraces it. Learn how it can destroy your health if you don’t deal with it.
Fitness and Self-Love Are Synonyms
Does real self-love require self care? Is self-care a form of self-love?
The Most Important Question That You Can Ask Regarding Your Health & Fitness…
If you can answer an emphatic YES to this question your health & fitness are practically guaranteed…