New Year’s Resolution Solution Personal Training Specials!
Expires on the 22nd so act now!
This Mental Killer Will Destroy Your Health & Fitness…
It is virtually impossible to get fit and stay healthy if you have this destructive mental habit…
A Few Simple & Affordable Tests For Your Overall Health & Fitness
If you want a good overall snap shot of your health and fitness without breaking the bank, this article will give you a few simple & easy tests to perform at home or at a clinic.
Is There a Spiritual Side of Fitness?
Is there really a spiritual side of fitness? Can we really compartmentalize our lives into different boxes such as finances, health, spirituality etc.?
Inflammation Nation Part III: What Foods Cause Inflammation?
It’s easy to blame our genes for inflammation but could the foods that we are eating be part of the problem?
