Why Does This Kaysville Personal Training Gym Owner Not Wear Shoe’s and Turn Off The Light’s?
I can’t tell you how many times I have been asked this question… “Griff why do you turn out the lights in the gym and why don’t you wear shoes?” If you know me at all you know that I am WEIRD! But believe it or not I do have a method to my madness. […]
Why Is Change So Darn Hard?
Let’s face it. Change is hard. Especially when it comes to changing lifestyle habits such as changing eating habits or including more regular exercise into our lives. In today’s video I will give you a little insight as to why it is so hard and what you can do to make it a little easier. Have a […]
This Mental Killer Will Destroy Your Health & Fitness…
It is virtually impossible to get fit and stay healthy if you have this destructive mental habit…