Do You Avoid Doing HARD Things?

Hello my friend and happy Monday! I just wanted to share a super brief thought with you today that was inspired by one of employee’s (who is a Personal Trainer) clients. This particular client was frustrated because she was not making progress as quickly as she would have liked to. She frequently complained to her […]

4 Steps to Crushing Your Bad HABIT (Step #1)

Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when you give it your best effort to change but yet you still revert back to old habits? Breaking a bad habit can be hard and that is why I am […]

Add Muscle, Build Metabolism, and Destroy Fat!

“Balancing Your Weights, Cardio and Nutrition for Maximum Results” Ok, you are talking to a friend you have not seen for a while, just shooting the breeze, when all of the sudden, you hear him say, “I just started a new exercise program and I am doing my cardio 6 times per week to burn […]

10 Sure-Fire Ways to Screw Up Your Health and Fitness (Part I)

Today I have had a sucky day because I rear ended somebody this morning (yes, it happens to the best of us), and when I have a sucky day, I get very bold in my writing.  So, today I would like to share some of my thoughts with you in a rather direct way.  My hope in […]