You Can Get In The Best Shape Of Your Life By Taking Only ONE STEP…

If you are trying to get in shape do you ever get overwhelmed by the thought of EVERYTHING that must change in your life? If so please read on…

Do You Avoid Doing HARD Things?

Hello my friend and happy Monday! I just wanted to share a super brief thought with you today that was inspired by one of employee’s (who is a Personal Trainer) clients. This particular client was frustrated because she was not making progress as quickly as she would have liked to. She frequently complained to her… Continue reading Do You Avoid Doing HARD Things?

4 Steps to Crushing Your Bad HABIT (Step #1)

Hello my friends! Do you have a bad habit that you despise but you still can’t seem to shake it? Do you get discouraged when you give it your best effort to change but yet you still revert back to old habits? Breaking a bad habit can be hard and that is why I am… Continue reading 4 Steps to Crushing Your Bad HABIT (Step #1)

Add Muscle, Build Metabolism, and Destroy Fat!

“Balancing Your Weights, Cardio and Nutrition for Maximum Results” Ok, you are talking to a friend you have not seen for a while, just shooting the breeze, when all of the sudden, you hear him say, “I just started a new exercise program and I am doing my cardio 6 times per week to burn… Continue reading Add Muscle, Build Metabolism, and Destroy Fat!

10 Sure-Fire Ways to Screw Up Your Health and Fitness (Part I)

Today I have had a sucky day because I rear ended somebody this morning (yes, it happens to the best of us), and when I have a sucky day, I get very bold in my writing.  So, today I would like to share some of my thoughts with you in a rather direct way.  My hope in… Continue reading 10 Sure-Fire Ways to Screw Up Your Health and Fitness (Part I)

Get Started For Free!

Want to experience the Lifelong Fitness Difference? Right now you can get a free temporary membership!

– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

Fill Out The Form To Get Your Temporary Membership!