Time Crunch: Finding Time to Workout With your Busy Lifestyle

As a Corporate Wellness Public Speaker and Coach, one of the most common responses to my goal setting section, is: “Well Griff, I would love to commit to the lifestyle that you preach but I just don’t have the time”.  As determined by national survey, time is the number one excuse as to why people […]

10 Sure-Fire Ways to Screw Up Your Health and Fitness (Part I)

Today I have had a sucky day because I rear ended somebody this morning (yes, it happens to the best of us), and when I have a sucky day, I get very bold in my writing.  So, today I would like to share some of my thoughts with you in a rather direct way.  My hope in […]