If you are still operating from a “calories in vs. calories out” model of weight loss you may be setting yourself up for failure and health loss. In this post I give you 5 lifestyle practices that will not only help with with loss but add significantly to your overall health and fitness.
[et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]If You Think You Will Lose Weight With These Two Ingredients In Your Diet You Are The Comedian Of The Year…
“Griff I don’t get it, I am continually getting under 2000 calories per day and I am STILL not losing weight. I am exercising and watching my calories and I am starting to get frustrated!”
That is a direct quote that one of my long time clients made all the way back in 2010.
This was a problem for both he and me…
Because back in 2010 I was still operating from my erroneas college education that basically states that weight loss is merely a function of calories in vs calories out.
If there is not a bigger load of horse s*!#$ I don’t know what to tell you…
In today’s video I am going to take you back to the basics and if you apply what I am about to teach you I practically GUARANTEE that you will lose more weight.
The problem is that most of us are not willing to apply what you are about to learn.
Are you going to be one of them?
Click on the video above and be sure to leave your comments on You Tube![/et_pb_text][/et_pb_column]
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