Is Nutrition a “Spiritual Practice?”

Have you ever considered your nutritional habits as a spiritual practice? For millions of years of human evolution it was just that. Should we return to our roots?

How Sleep Deprivation Blocks Weight Loss…

Okay confession time. How many times have you been guility of thinking that weight loss is simply a matter of “calories in vs. calories out”? It is an easy trap to fall into but in truth is FAR from the truth and far from the big picture and it is a very rudimentary way of… Continue reading How Sleep Deprivation Blocks Weight Loss…

You Can Get In The Best Shape Of Your Life By Taking Only ONE STEP…

If you are trying to get in shape do you ever get overwhelmed by the thought of EVERYTHING that must change in your life? If so please read on…

Do You Avoid Doing HARD Things?

Hello my friend and happy Monday! I just wanted to share a super brief thought with you today that was inspired by one of employee’s (who is a Personal Trainer) clients. This particular client was frustrated because she was not making progress as quickly as she would have liked to. She frequently complained to her… Continue reading Do You Avoid Doing HARD Things?

The Addiction That Get’s a Free Pass…

In this post you will learn about the addiction that kills more people globally than any other addiction but nobody seems to care about…

The Seductive (and EVIL) Power of Processed Food

Right now you might be laughing at your computer screen as you say to yourself, “There goes Griff again, calling processed food EVIL. I wonder what little thing has him bothered today?” I totally understand. After all who in there right mind really feels like processed food is evil? How can it be that bad… Continue reading The Seductive (and EVIL) Power of Processed Food

How Your Emotions & Your Mindset Put Bad Food Into Your Mouth…

remember looking across the room at my client. She was raising her voice and tears began to flow down her face. “I can’t *&*% seem to get a hold of myself! No matter how hard I try or how many goals I set, I always seem to give into my sweet tooth and go overboard… Continue reading How Your Emotions & Your Mindset Put Bad Food Into Your Mouth…

Want To Learn How To Get Fit & STAY Fit? (Workshop)

Give Me Two Hours & I Will Take You Off The “Fitness Roller Coaster” FOREVER! Let me ask you an honest question…. Do you ever get tired of starting “something new” because you know deep down that you won’t follow through with it? Not sure what I mean? Sure you do…. Think about the last… Continue reading Want To Learn How To Get Fit & STAY Fit? (Workshop)

A Simple Practice That Can Change Your Life…

Oh our brain…aren’t we so glad that we have one? Just think of all of the cool things that it does for us right?  It tells us when we are hungry, it helps us solve problems and it even helps us feel really good when we are experiencing a positive emotion. In fact our brain… Continue reading A Simple Practice That Can Change Your Life…

Breaking Your Weight-Loss Plateau Through Unconventional Means Part III: Love

What Does Your Liver, Laughter, and Love Have In Common? Part III: Love Breaking Your Weight-Loss Plateau Through Unconventional Means Love: it’s the universal language, yet its potential is so universally untapped.  “I love my wife,” “I love my husband,” “I love my kids,” “and I love my grandkids.”  These and many similar phrases are… Continue reading Breaking Your Weight-Loss Plateau Through Unconventional Means Part III: Love

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Want to experience the Lifelong Fitness Difference? Right now you can get a free temporary membership!

– 2 FREE Personal Training Sessions with an actual fitness expert, not a big-box gym trainer
– Trainer / Client Compatibility Assessment
– Temp 24 / 7 Access to the private gym conveniently located in Kaysville
– Free workout on 1 or both sessions
– Optional nutrition session (if not used for another workout on the second session)
– Learn a new path to your goals
– Mini Teaching Session: The 5 Power Pillar Coaching System
– NO obligation to continue and just enough time to decide if you love us!

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