Okay confession time. How many times have you been guility of thinking that weight loss is simply a matter of “calories in vs. calories out”? It is an easy trap to fall into but in truth is FAR from the truth and far from the big picture and it is a very rudimentary way of… Continue reading How Sleep Deprivation Blocks Weight Loss…
If you are trying to get in shape do you ever get overwhelmed by the thought of EVERYTHING that must change in your life? If so please read on…
Hello my friend and happy Monday! I just wanted to share a super brief thought with you today that was inspired by one of employee’s (who is a Personal Trainer) clients. This particular client was frustrated because she was not making progress as quickly as she would have liked to. She frequently complained to her… Continue reading Do You Avoid Doing HARD Things?
In this post you will learn about the addiction that kills more people globally than any other addiction but nobody seems to care about…
Right now you might be laughing at your computer screen as you say to yourself, “There goes Griff again, calling processed food EVIL. I wonder what little thing has him bothered today?” I totally understand. After all who in there right mind really feels like processed food is evil? How can it be that bad… Continue reading The Seductive (and EVIL) Power of Processed Food
remember looking across the room at my client. She was raising her voice and tears began to flow down her face. “I can’t *&*% seem to get a hold of myself! No matter how hard I try or how many goals I set, I always seem to give into my sweet tooth and go overboard… Continue reading How Your Emotions & Your Mindset Put Bad Food Into Your Mouth…
Give Me Two Hours & I Will Take You Off The “Fitness Roller Coaster” FOREVER! Let me ask you an honest question…. Do you ever get tired of starting “something new” because you know deep down that you won’t follow through with it? Not sure what I mean? Sure you do…. Think about the last… Continue reading Want To Learn How To Get Fit & STAY Fit? (Workshop)
Oh our brain…aren’t we so glad that we have one? Just think of all of the cool things that it does for us right? It tells us when we are hungry, it helps us solve problems and it even helps us feel really good when we are experiencing a positive emotion. In fact our brain… Continue reading A Simple Practice That Can Change Your Life…
What Does Your Liver, Laughter, and Love Have In Common? Part III: Love Breaking Your Weight-Loss Plateau Through Unconventional Means Love: it’s the universal language, yet its potential is so universally untapped. “I love my wife,” “I love my husband,” “I love my kids,” “and I love my grandkids.” These and many similar phrases are… Continue reading Breaking Your Weight-Loss Plateau Through Unconventional Means Part III: Love
What Does Your Liver, Laughter, and Love Have In Common? Part II: Laughter Break Your Weight-Loss Plateau Through Unconventional Means “That’s not funny!” “Why don’t you grow up?” “This is not a laughing matter!” “When will you ever start to take life more seriously?” Sound familiar? It certainly does to me. In fact, one of… Continue reading Break Your Weight-Loss Plateau Through Unconventional Means Part II
Helping Utah change for life
Lifelong Fitness Personal Training Gym
590 North Kays Drive
Kaysville, Utah 84037
801-444-2796
