Blissfully Ignorant Fitness!
Blissfully Ignorant Fitness Recognizing and Dismissing Self-Sabotaging Stories in Your Mind Hello there, my friends! How the heck are you? I hope you are treating life well. I want to ask you a question, if you don’t mind? Have you ever become super excited to start an exercise program–I mean really excited, motivated, and psyched? […]
Passion, Persistence, And Patience: The Tried And True Triad For Life-Long Fitness! Part II
Part II: Persisting Through The Pain! Hey, all! I hope you are treating life well! As I mentioned in my last post, my life has been a bit challenging lately. Since the time I wrote my last post, one of my trainers and very good friends was diagnosed with Lymphoma and started chemotherapy. In addition, […]
Passion, Persistence, And Patience: The Tried And True Triad For Life-Long Fitness!
Part I: Passion For Fitness! Hey, all! I hope you are doing well. I have been in a very reflective mood lately. To be 100% honest, I have been a little down. I own two personal training gyms in Davis County, Utah, and one of them is closing soon. Over the past few days, I […]
QOTW
Mirror, Mirror, On The Wall, Who Is The Fattest Of Them All? Part III
Engineering Your Own Reflection Hello there, my friend! How are you? I hope you are treating life well, and I hope that it is reciprocating. I hope you have had the chance to read the first two installments of this blog post. If not, then go back and read up! This article will make no […]
Add Muscle, Build Metabolism, and Destroy Fat!
“Balancing Your Weights, Cardio and Nutrition for Maximum Results” Ok, you are talking to a friend you have not seen for a while, just shooting the breeze, when all of the sudden, you hear him say, “I just started a new exercise program and I am doing my cardio 6 times per week to burn […]
Getting In Shape The Politically Incorrect Way
Hi, my name is Griff Neilson, and I am a fitness expert and a fanatic to go along with it. I love to help people find a healthier lifestyle that will serve them for the rest of their lives. I completely despise fad diets. I think they are dishonest moneymaking machines that always screw people […]
Building Character To Build Your Body: Your Essential Guide
Hey, guys! How’s life? Today I am going to discuss some personality traits that are 100% essential to achieving your health and fitness goals. Let me preface these traits with the disclaimer that they have to be earned! I would also invite you to disregard the nonsensical line of bull-crap that states: “Well, that just […]
Why You ABSOLUTELY MUST Include Resistance Training In Your Exercise Program
I am sure that most of you have heard something similar to the following: “Well, I am going to start running to lose weight, and then I will add in the weights after I have lost 15 initial pounds.” This statement is innocent to be sure, but it is born out of ignorance. What if […]
10 Sure-Fire Ways to Screw Up Your Health and Fitness (Part II)
Hey all! Happy Friday and I hope you all had a great and healthy week! If you did not have a healthy week then shame on you slacker! J I actually had a fantastic week as we landed a Corporate Account that I feel will be great. Anyway, I hoped you enjoyed last week’s blog […]