Building Character To Build Your Body: Your Essential Guide
Hey, guys! How’s life? Today I am going to discuss some personality traits that are 100% essential to achieving your health and fitness goals. Let me preface these traits with the disclaimer that they have to be earned! I would also invite you to disregard the nonsensical line of bull-crap that states: “Well, that just […]
Carbs: The Good, The Bad, and The UGLY!
This weeks video presentation talks about all of the different kinds of carbohydrates out there! Let me ask you a question. Have you ever thought to yourself, “I really should lower my carbs to help me lose weight”? Maybe you have had similar thoughts. The simple fact about carbohydrates is this: They are the most misunderstood […]
Counting Calories….The RIGHT Way!
Do any of you ever get frustrated with counting calories? Does it seem like no matter how hard you try you seem to fail time after time? Maybe you just don’t make the progress that you would like to! Well I have both good and bad news…you are still going to have to track your […]
How Much Should A Corporate Wellness Program Cost?
I found a killer article that I cut and pasted below by the Be Fit Body Organization. http://www.befitbody.com/ Please forgive the armature nature of the cut and paste job…I am not a Word Press expert! I love this article because it put’s a proper perspective of what a Corporate Wellness Program should entail and how much it should cost. I […]
5 Simple Reason’s Your Company Is Not As Healthy As It Should Be!
I hear you thinking already…”oh no…I am in for a blog that talks about statistics and ROI with Wellness Programs”. Well, today is you lucky day because that is NOT what I am going to talk about! What I want to share with you today is 5 things that affect the very CULTURE of your […]
How To Get Fit: Forget Your Body and Focus On Your MIND!
I am fascinated by Social Media and Social Networking. I am always amazed at the breadth of knowledge that is housed within “focus groups” and the like. I feel like I have become a more proficient health professional as a result of all of “your” brains. I am also a man that recognizes and appreciates […]
Tired Of Failing With Your Fitness and Nutrition Time After Time?…You Must First Change the Mental Before You Can Change the Physical!
How many times have you got energized, motivated, and downright excited to start an exercise program? You then commence in your efforts and find yourself exercising and/or trying to eat better. You pat yourself on the back as you complete the first week. The second week rolls around and you find yourself in a slight […]
Making the MOST of Your Workout: A Primer guide to working out Smart and Effectively: Part 1
“Three sets of ten are all you need to do son!” More is better. Go hard or go home! No pain no gain! We have all heard these age old clichés, but the problem is deciphering which ones are true and which ones are completely false. Today I want to give you a primer on weight […]
Cardio Tips!
Ahh Cardio! Seems to be the first weapon we grab for when weight loss is our target…right? Well today I want to give you some tips and pointers that will give you the most bang for your buck. You might even view cardiovascular exercise a little bit differently after reading the article. Hope you enjoy […]