De-Victimizing Your Health!

De-Victimizing Your Health! Hello, my friends! I hope you are treating life well and learning from every moment of it! Today, I want to share one of my recent observations: Self-victimization. Self-victimization is our national pastime, and we have all indulged in it to one extent or another. We all know of somebody who is […]
Goal Setting For Fitness: Part I – Discovering your Crystal-Clear Vision

Hello, my friends! It’s Griff, and I am excited to talk to you today about one of the most misunderstood topics of our day: setting goals for health and fitness. For some reason, most of my clients have a very hard time setting goals in this area of their lives. I have asked myself the […]