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“I know that I need to change”

“When things slow down then I will make a change”

“I have so many things that I have to change in my life that I don’t even know where to start!”

“I am going to start on Monday”

“Change just feels too daunting at the moment”

Do any statements sound familiar? We all make them at certain times in our lives and although they may make us feel better in the moment there is always another voice in the back of our head telling us to get with it?

Am I right?

In today’s video I describe what I believe is one of the biggest culprits of procrastination.  The good news is that it is an easy fix to make.

It just takes a little time and a little effort, but WOW is it worth it!

I hope you enjoy the 4 minute video below and please share your comments!

https://www.facebook.com/lifelongfitness/videos/1078073692353061/

Life is Good!

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