I want you to consider a question that will predict your health or the lack thereof.
The question is this…
“Is my health my number ONE priority?”
Now before you reflectively answer this question I want you to take a step back and really consider what I am asking you. Do you REALLY make your health a priority? You might be surprised when you answer the following questions:
-Do I MAKE TIME for daily exercise or do I find myself getting “too busy”?
-Do I make time for my nutritional needs? Do I have a food prep routine or do I find myself eating pre-made processed foods because I “don’t have time” to for whole food preparation?
-Do I take time for myself to unwind and enjoy myself after a hard days work?
-Do I adequately hydrate my body on a daily basis?
-Do I get at least 7 hours of quality sleep?
-Do I often let myself slip to the bottom of the totem pole when life gets busy?
I could keep going but I think you get the point. Making yourself a TRUE PRIORITY means that your health comes before ANYTHING else regardless of how busy life becomes.
I am interested to hear your take on this so please feel free to REPLY and let me know your thoughts!
Life is Good!
Griff
