Have you ever wondered why you overeat? Have you ever noticed that it is extremely hard to limit your portions when you are with friends or eating out in public?
In this vlog I share some of my thoughts based on Dr. Kessler’s book, The End of Overeating and I offer some tips to help you with the mindset of overeating. This is the first of a 4-part series that I will be sharing here.
Please SHARE YOUR THOUGHTS by leaving a comment in the comment section. I want to start a dialogue on this very important but under discussed topic.
