How can you tell if your hips are tight?
Well, that is a loaded question.
But for starters, you can assess your squat depth.
In this video I will go over an amazing exercise that will not only help you diagnose your squatting ability, but also gives you an upper body workout with a lower body workout all in one.
Enjoy this one my friends, it’s a keeper.
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Optional nutrition session (if not used for another training session on your second visit)
Access to the 5 Pillar Coaching System
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